Diabetes - symptoms - causes - prevention
Diabetes is a chronic condition characterized by a
persistent high blood sugar level. It occurs when there is a lack of production
of the hormone responsible for regulating blood sugar, insulin, or when the
body is unable to use insulin effectively. Diabetes is divided into two main
types: type I and type II. The first type is more common and occurs when the
immune system attacks pancreatic cells that produce insulin. The second type
occurs when the body is unable to use insulin properly or when there is a lack
of insulin production.
Managing diabetes requires a healthy and balanced
diet, regular physical activity, prescription medications, and regular blood
sugar checks. It is also important to monitor your blood sugar level and
collaborate with a medical team to maintain good health and prevent
complications from the disease.
What are the symptoms of diabetes?
Symptoms of diabetes vary between type I and type
II and can be diverse. Here are some common symptoms for each type:
Type 1 diabetes: occurs when a person's body stops
producing insulin completely. Type 1 diabetes is a rare type and usually
requires insulin injections to control blood sugar.
Type 2 diabetes: occurs when a person's body is unable to use insulin
effectively or when insulin production is insufficient. Type 2 diabetes is the
most common and can be controlled through lifestyle, diet, and medication
changes in some cases. Symptoms of type I diabetes:
1. Severe thirst and dryness in the mouth.
2. Increased urination and constant need to
urinate.
3. Lose weight for no apparent reason.
4. Feeling tired and constantly exhausted.
5. Increased hunger.
6. Reduce the ability to concentrate and
concentrate.
7. The appearance of wounds or sores that
take a long time to heal.
Symptoms of type II diabetes:
1. Unusual thirst and dryness in the mouth.
2. Increased urination and constant need to
urinate.
3. ncreased hunger for no apparent reason.
4. Weight gain or difficulty losing weight.
5. Fatigue and exhaustion.
6. Wounds that take a long time to heal.
7. Frequent skin itching.
It is important to pay attention to these symptoms
and consult with a doctor to get the correct diagnosis and appropriate
treatment.
What are the causes of diabetes?
ere are several factors that may contribute to
the onset of diabetes, and these factors vary according to the type of disease.
Here are some common causes of diabetes:
pe I diabetes:
1. Genetic factors: Heredity may have a
role in the emergence of type 1 diabetes, where a defect occurs in the immune
system that leads to the destruction of pancreatic cells responsible for the
production of insulin.
2. Environmental factors: Some
environmental factors such as infection or exposure to certain viruses can lead
to the onset of type I diabetes.
Type II diabetes:
1. Genetic factors: It is believed that
there is a genetic factor that increases the likelihood of the onset of type II
diabetes.
2. Obesity: Overweight and obesity are a
risk factor for the onset of type II diabetes.
3. Lifestyle: Poor physical activity,
unhealthy nutrition, and lack of adherence to a healthy lifestyle can increase
the likelihood of developing type II diabetes.
4. Ethnic factors: Some ethnicities such as
Africans, Native Americans, and American Indians have greater tendencies to the
onset of type II diabetes.
Knowing the possible causes of diabetes is
important to understand the disease and take precautions to prevent it.
Methods of treating diabetes
Treatment of diabetes depends on the type of
disease and the condition of each individual. Here are some common approaches
to treating diabetes:
Type I diabetes:
- Insulin injections: Insulin is injected
on a daily basis to compensate for its deficiency in the patient's body.
- Blood sugar monitoring: Patients should
regularly measure their blood sugar level to adjust insulin doses and ensure
that it is stable.
Type II diabetes:
- Healthy nutrition: Patients should follow
a healthy and balanced diet that includes foods rich in fiber and nutrients
that are beneficial to blood sugar.
- Physical activity: It is recommended to
exercise regularly to help improve the body's sensitivity to insulin and
regulate blood sugar level.
Sugary medications: In some cases, your doctor may
prescribe medications to help regulate blood sugar.
It is very important to talk to your doctor to
determine the right treatment for you and follow up on your condition
regularly. There may be other medications or special directions that suit your
individual case.
What is insulin?
Insulin is a hormone produced in the pancreas and
helps regulate the level of sugar in the blood. Insulin works by converting the
sugar in the blood into energy for the body or storing it as fat in cells.
Thus, insulin plays a crucial role in regulating the level of sugar in the
blood and preventing it from rising to abnormal levels.
In the case of diabetes, there can be a lack of
insulin production by the pancreas or the body's inability to use it properly.
Thus, diabetics may require to compensate for the lack of insulin by injecting
it externally.
Insulin injections are one of the most common ways
to treat type I diabetes, and may also be used in some cases of type II
diabetes.
Glucose meter
A glucose meter is a device used to measure the
level of sugar in the blood. It is usually used by people with diabetes to
monitor their blood sugar level on a regular basis.
The work of the device consists in placing a small
drop of blood on a special test strip, and then the strip is placed in the
machine. The device measures the level of sugar in the blood and displays the
result on its screen.
These devices are very important for diabetics, as
they can monitor
Ways to prevent diabetes
There are several ways you can prevent diabetes
1. Maintain a healthy weight: Maintaining a
healthy weight through regular physical activity and a balanced and healthy
diet can help prevent obesity and diabetes.
2. Practice physical activity: Regular
physical activity can help improve the body's sensitivity to insulin and
regulate blood sugar level.
3. Eat healthy meals: Eating healthy and balanced
meals that contain lots of vegetables, fruits, whole grains and healthy
proteins can help prevent diabetes.
4. Limit sugar intake: Limiting sugar intake, soft
drinks and sweets can reduce the risk of diabetes.
5. Reduce stress: Managing stress and stress can
help prevent diabetes, as constant stress can affect your blood sugar level.
6. Early detection: Doing regular blood sugar
checks and early detection of any changes in the sugar level can help in the
early diagnosis of diabetes and thus early intervention and appropriate
treatment.
It is important to see a doctor for advice and
guidance on diabetes prevention based on individual health condition.
Foods to avoid for diabetics
Diabetics usually need to regulate their blood
sugar level carefully, and therefore it is preferable to avoid certain foods
that can negatively affect their blood sugar level. Here are some foods to
avoid:
1. Soft drinks and sweetened juices: They contain
added sugar and high amounts of calories, and can raise the blood sugar level
quickly.
2. Sweets and pastries: They contain high sugar and
saturated fats, and can raise the blood sugar level significantly.
3. Carbohydrate-rich foods: such as white rice,
white bread and french fries, can affect your blood sugar level quickly
4. Saturated fats: Such as fatty meats, butter and
hydrogenated oils, it is preferable to reduce their consumption to maintain
heart health and blood sugar level
However, the treating medical team should be
consulted to determine the appropriate diet for each patient's individual
condition.
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